Frenchys Fitness: Proudly Serving Sherman oaks, CA
If you are looking for the same training style that 99% of the Personal Trainers you encounter all over Los Angeles then look elsewhere. I take my fitness lifestyle seriously and I expect all my clients to do the same. If you are serious about your fitness goals then come on in and lets get you started. If you are looking to pretend to exercise and gab about American Idol then I suggest you hire an actor with a "Master Trainer" shirt from 24 Hr Fitness or Ballys.
Nathalie is a personal trainer and natural bikini and figure competitor who is passionate about health and fitness.
In 1996, she began her career in France as a fitness instructor. Over the years, she taught a variety of master aerobic classes, and workshops in fitness conventions, gyms, and training centers throughout Europe. In 2002, she received her Tae Bo certification, and quickly became a premier instructor at the Billy Blanks (creator of Tae Bo) World Training Center in Sherman Oaks, California. What sets Nathalie apart is her ability to apply a unique style, creativity, energy, intensity, and enthusiasm to everything she does.
Accomplishments and certifications include the International Fitness instructor in Europe (France,Germany and Spain). Fitness Champion FFHMDA in France, 1996. Certification Sport school (France), 1994. Certified Tae Bo (Billy Blanks) since 2002, certified Sport and Aerobics. Tae Bo instructor and personal trainer at Billy Blanks World Training Center for 4 years in Sherman Oaks, CA.
Nathalie is a Tae Bo® Elite Instructor . It is the highest level of achievement in Tae Bo® as Tae Bo® Elite Instructors are recognized to have a firm knowledge of how to teach Tae Bo® Fitness as well as to perform Tae Bo® Fitness.
Nathalie is a massage therapist graduated from the National Holistic Institute (NHI).
Nathalie is also the owner of the newest and hottest fitness studio The BEAT in Sherman Oaks, CA. www.thebeatfitness.com
A message from Nathalie ''Frenchy'' to all her clients:
'' I am proud of all my
clients for showing up, being present and making an important decision to invest in their health and happiness. My heart melts watching each and everyone of you transform your lives. Personal
training with me is way more than just physical results. Yes, it feels great to lose inches, unwanted pounds, get more lean and toned but quite
frankly that's just part of the process. It's even more than that. This journey is a very empowering process. As you push yourself physically, you are also pushing yourself mentally which in return
gives you more mental strength 'out there' in the world. Healthy bodies and healthy minds go hand in hand. The physical and mental results don't happen over night but they do happen slowly but
surely. That's why it's important to 'trust the process.' As you continue to work hard, you become more focused on yourself and your own needs. That in itself will help boost your confidence. Often
times in life we get so caught up in taking care of everyone else that we compromise our self care and self love. However, the more we love ourselves, the more we can give to our loved ones. Often
times I see people close the door on 'toxic relationships' because they are so busy being healthy and happy that they no longer have interest investing in any situation that no longer serves them or
allows them to feel good and shine.
Remember CHANGE doesn't happen by chance. It happens by CHOICE. And you made a very POSITIVE CHOICE to CHANGE your LIFE.... Keep at it! Trust and enjoy the journey! I love you all!